This journal includes a meditation to help calm your body and mind, and a thought restructuring exercise to help shift your negative thoughts to the positive. It inspires a new point of view and energy.
Cover: Choose from Cobblestone Grey tonal or Chai Latte with navy letterpress
This journal is:
• Undated so you can start at any point in the year. • About 3 months of everyday use - 64 double sided prompt pages • Measures 5.5x8.5 when closed. • Spiral bound so it will lay flat to give you ample writing space. • Built with a beautiful thick cover, thick 80# text weight pages and a sturdy tag board backing.
What's Inside • The beginning of the book takes you through a deep breathing meditation to help calm your body and mind. • The next section has a table to help target your anxiety triggers. • The remainder of the pages are for thought restructuring. • The top part of the page has a series of questions to help work through your thoughts. • Below is a dot grid area to reflect on how you are feeling. • The back of the page is set up as a free write and doodling area.